IN-HOME PERSONAL TRAINING FOR SENIORS/BUSY PROFESSIONALS (Roseville) - 916-469-5540

ATTN: Roseville Area (Men, Women, Seniors & Busy Professionals) Not sure how to hit your fitness goals I'll teach you exactly how to TRANSFORM YOUR BODY; the workouts/exercises, the diet/foods and simple lifestyle changes that helped me drop 50 lbs of body fat (see pic). Are you spending time guessing what to do at the gym Even afraid of gyms It's understandable. Personal Training is your shortcut to faster, safer and more effective results, my experience is elite in the fitness industry. With support and accountability from your own Personal Trainer (me) you ll stay on track and motivated as you work toward your goals - I bring it to your doorstep. Let my years of experience and accomplishments motivate and propel your own RESULTS!!! Here's what I can offer you: -Grandnephew of fitness pioneer Jack LaLanne -Bachelor of Science: Kinesiology, San Diego State University -25 years of experience in personal training for SENIORS and PROFESSIONALS -Anti-aging, fun workouts that will boost your strength, mobility and fat loss -Flexibility and mobility for injury prevention -Meal/nutrition planning and guidance (we go shopping if need be) -Minimal equipment, maximal results -CPR, First Aid and AED certified Call for availability... Chris (916) 469-5540